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Not too bad considering the temptations of Christmas Cookies and Candies. My wife has been a good example to me and an encouragement. Plus I have been able to keep going with my exercise program even though we have company and our schedules are messed up. Now I wonder what delayed reaction the cookies will bring for next week's weigh in.
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1458 kcal
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Fat: 61.03g | Prot: 93.25g | Carb: 135.45g.
Breakfast: appleton Sausage Patty (Au Bon Pain), Thomas' Original English Muffins, Happy Farms Deluxe American Cheese Slices. Lunch: Beef Liver. Dinner: Mission Restaurant Style Tortilla Chips, Chili Con Carne with Beans. Snacks/Other: Toni's Own Anisette Cookies, Tangerines (Mandarin Oranges). more...
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3473 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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