rockinprada's Journal, 28 December 2015

Let myself slip into candy hell

236.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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351 kcal

Fat: 24.67g | Prot: 20.90g | Carb: 10.00g.   Breakfast: Advocare Spark on The Go, Pace Chunky Salsa (Mild), Queso Cheddar, Huevo Revuelto. more...

4266 kcal

Activities & Exercise: Circuit Training - 45 minutes, Working - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...