Weigh In record (no journal entry) for 28 August 2011
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178.6 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1634 kcal
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Fat: 28.80g | Prot: 82.68g | Carb: 262.10g.
Breakfast: milk, fitness cereals. Lunch: salad, steak, fruit salad, rice, french fries. Dinner: pasta. Snacks/Other: cheese bread, yogurt. more...
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losing 100.3 lb a week
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pedrof's weight history
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