Weigh In record (no journal entry) for 20 April 2024
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183.4 lb
Lost so far: 11.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1531 kcal
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Fat: 53.48g | Prot: 66.02g | Carb: 194.92g.
Breakfast: Haşlanmış Yumurta, Ev Kızartması, Zeytin, Beyaz Ekmek, Doğal Peynir. Lunch: Ülker Golf Maraşım, Domatesler, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Badem Şekeri, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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losing 2.3 lb a week
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