Weigh In record (no journal entry) for 28 December 2015
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1591 kcal
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Fat: 49.38g | Prot: 46.45g | Carb: 217.61g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Neuman's Date Nut Bread, Jimmy Dean Premium Pork Regular Sausage, Birds Eye Steamfresh Mixed Vegetables. Dinner: Cello Chocolate Covered Cherry, Franz Macaroons Cookies, White Table Wine, Orange, Apples, Lemon Juice, Cheese, Kraft Wheat Thins Original. more...
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losing 2.8 lb a week
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