Weigh In record (no journal entry) for 20 April 2024
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202.2 lb
Lost so far: 36.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1443 kcal
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Fat: 71.20g | Prot: 129.06g | Carb: 72.24g.
Breakfast: Äpfel, Gut & Günstig Skyr Natur, Kölln Haferflocken, The Protein Works Whey Protein 80 Chocolate Silk. Lunch: Ei, Zucchini. Dinner: Kühne Balsamicoessig, Tomaten, Edeka Salatmix Gourmet, Olivenöl, Milbona Hirtenkäse, Gurke (mit Schale). more...
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losing 6.2 lb a week
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