Weigh In record (no journal entry) for 28 December 2015
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285.5 lb
Lost so far: 107.2 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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895 kcal
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Fat: 21.96g | Prot: 83.23g | Carb: 85.16g.
Breakfast: Warburtons Large White Rolls, Clover Lighter Spread, Heinz Reduced Sugar & Salt Baked Beans, Tesco Smoked Bacon Medallions. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Crumbed Ham, Tesco Roast Chicken Slices (25.6g), White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Roast Chicken Slices (25.6g). Snacks/Other: Lemsip Max Strength. more...
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gaining 8.7 lb a week
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