Weigh In record (no journal entry) for 18 April 2024
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178.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1344 kcal
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Fat: 64.66g | Prot: 108.50g | Carb: 59.51g.
Breakfast: Coffee, Eggland's Best Large Grade A Eggs. Lunch: Daisy 4% Small Curd Cottage Cheese, Ruffles Original Potato Chips, Good & Gather Andouille Smoked Chicken Sausage. Dinner: Cooked Asparagus (from Fresh), Perdue Ground Chicken, Euro Classic Imports Authentic French Brioche Hamburger Buns, Publix Sliced Mild Cheddar Cheese. Snacks/Other: Breckenridge Brewery Vanilla Porter. more...
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gaining 1.4 lb a week
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smskip's weight history
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