smskip's Journal, 19 April 2024

178.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 62.85g | Prot: 95.36g | Carb: 165.65g.   Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Coffee, Honey, Blueberries. Lunch: Heinz Simply Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Euro Classic Imports Authentic French Brioche Hamburger Buns, Perdue Ground Chicken. Dinner: Queso Chihuahua Cheese , Skinless Chicken Breast, Trader Joe's Traditional Carnitas, Market Pantry 6" Corn Tortilla. Snacks/Other: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Kellogg's Frosted Mini-Wheats Original. more...

2699 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...