Weigh In record (no journal entry) for 19 April 2024
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125.4 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1547 kcal
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Fat: 127.23g | Prot: 82.85g | Carb: 19.74g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Semente de Abóbora, Cepêra Azeite de Denndê, Seara Peito de Frango Desfiado, Couve Manteiga Crua, Repolho. Dinner: Cepêra Azeite de Denndê, Ovo, Tirol Queijo Mussarela (18g), Perdigão Linguiça Calabresa Defumada. Snacks/Other: Peito de Frango, Copra Óleo de Coco Extra Virgem, Nutrissima Pasta de Amendoim com Avelã, Músculo Bovino. more...
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1811 kcal
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Activities & Exercise:
Cooking - 2 hours, Musculação em casa - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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