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pkspam
Journal
28 Aug 11
pkspam's Journal, 28 August 2011
pkspam's Profile
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Weigh In record (no journal entry) for 28 August 2011
150.4 lb
Lost so far:
33.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
1188 kcal
Fat: 43.02g | Prot: 52.03g | Carb: 143.27g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
David Rio Sugar Free Chai, skim milk.
Dinner:
Single Steakburger W/ Cheese and Bacon.
Snacks/Other:
Sweet Cherries, pretzel sticks, wheat thin stixs.
more...
1853 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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