Santi3540's Journal, 19 April 2024

191.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 37.98g | Prot: 98.63g | Carb: 116.25g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Columbus Herb Roasted Turkey Breast, Trader Joe's Kimchi, Bauducco Toast Whole Wheat. Lunch: Ritz Crackers - Fresh Stack, Bauducco Toast Whole Wheat, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Costco New York Strip Steak, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Trader Joe's Kimchi, Ritz Crackers - Fresh Stack, Candy, Jones Canadian Bacon, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned). more...

3003 kcal

Activities & Exercise: Gardening - 2 hours, Walk - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...