Weigh In record (no journal entry) for 19 April 2024
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283.5 lb
Lost so far: 88.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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760 kcal
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Fat: 43.43g | Prot: 27.41g | Carb: 64.97g.
Breakfast: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Egg Omelet or Scrambled Egg with Cheese. Dinner: Great Value Soup & Oyster Crackers, Progresso Light Broccoli Cheese Soup. more...
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losing 1.5 lb a week
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