Weigh In record (no journal entry) for 19 April 2024
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186.1 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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763 kcal
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Fat: 30.65g | Prot: 37.19g | Carb: 78.67g.
Breakfast: Sasko Premium White Bread, Crosse & Blackwell Tangy Mayonnaise, Woolworths Reduced Oil Tangy Mayonnaise , Boiled Egg. Snacks/Other: First Choice Milk, Woolworths Mini Roast Chicken Pies, Huletts Brown Sugar. more...
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losing 0.2 lb a week
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