Weigh In record (no journal entry) for 18 April 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2358 kcal
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Fat: 86.85g | Prot: 122.44g | Carb: 277.21g.
Breakfast: Azúcar, Café con Leche, Huevo Duro, Sánduche de Jamón y Queso. Dinner: Carrefour Pan Mignon, Puré de Papa, Pechuga de Pollo a la Plancha, Nachos con Queso. Snacks/Other: Aguila Chocolate, Green Hills Té con Leche y Azúcar, Cormillot Mermelada Light, Bagley Traviata, Rianitos Galletas Marineras. more...
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losing 18.5 lb a week
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