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Stringy rump roast cooked in the crockpot (6 hrs on high) is a great thing to come home to on a Saturday evening when there’s a high temptation to eat unhealthy. Perfect with a side of simply salted (creamy!) avocado.
Diet Calendar Entry for 14 April 2024:
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2890 kcal
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Fat: 156.06g | Prot: 205.41g | Carb: 105.65g.
Pre-Breakfast: Outback Steakhouse Rose Wine, 5 oz (Regional). Breakfast: Coffee, Ground Beef (95% Lean / 5% Fat). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Tillamook Sharp Cheddar Cheese Slices, Egglife Egg White Wraps - Original. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Boar's Head Jalapeño Pepper Jack Cheese, Avocados , Roast Beef (Lean Only Eaten). Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Pistachio Nuts , Quest Chocolate Chip Cookie Dough Protein Bar. more...
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 Comments
19 Apr 24 by member: shirfleur 1
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19 Apr 24 by member: sugarplum_
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My kind of meal! Looks fantastic!
19 Apr 24 by member: StormsGirl
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I love roasts in the crockpot!
19 Apr 24 by member: Diana 1234
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19 Apr 24 by member: AncientHippie
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I had some avocado and some blue chips in a very small portion, surprisingly satisfying!
19 Apr 24 by member: Diffente
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