BRUNO8's Journal, 14 October 2009

135.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 44.63g | Prot: 35.90g | Carb: 237.54g.   Breakfast: kellog corn flake, coffee. Lunch: vienna sausage with rice. Dinner: dried raisins, low fat soy milk, kelloges corn flakes. Snacks/Other: publix blueberry lowfat yogurt. more...

1701 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...