Weigh In record (no journal entry) for 21 January 2024
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102.7 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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741 kcal
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Fat: 33.73g | Prot: 62.41g | Carb: 48.78g.
Dinner: 삼양식품 불닭소스, 서울우유 슈레드 모짜렐라, 채우닭 채우닭 커리, 달걀, 양배추, 풀무원 통밀 또띠아. more...
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steady weight
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ami1130's weight history
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