Weigh In record (no journal entry) for 27 December 2015
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220.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1073 kcal
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Fat: 52.64g | Prot: 53.76g | Carb: 92.78g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Dinner: Asda Chosen By You Mixed Grill. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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losing 32.9 lb a week
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