Weigh In record (no journal entry) for 18 April 2024
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187.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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759 kcal
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Fat: 54.57g | Prot: 26.03g | Carb: 38.12g.
Breakfast: Boiled Egg, Expo Fresh Strawberries, Great Value Light Nonfat Yogurt, Great Value Sweetened Coconut Flakes, Friendly Farms Heavy Whipping Cream. Lunch: Hormel Original Pepperoni Slices. Snacks/Other: Simply Nature Coconut Cashew Crisps. more...
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losing 0.1 lb a week
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