Weigh In record (no journal entry) for 26 December 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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1958 kcal
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Fat: 57.94g | Prot: 83.05g | Carb: 247.40g.
Breakfast: Coffee, Fried Egg Sandwich. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Dinner: White Table Wine, Dinner Rolls, Penne, Salmon, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Whole Foods Market Stollen Almond. more...
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2267 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Abdominal (Sit Ups) - 8 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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