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Colinhiscock
Journal
28 Aug 11
Colinhiscock's Journal, 28 August 2011
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Weigh In record (no journal entry) for 28 August 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
1792 kcal
Fat: 35.85g | Prot: 66.31g | Carb: 176.40g.
Breakfast:
Shreddies.
Lunch:
Sliced Ham (Extra Lean), White Square Wrap.
Dinner:
Mushrooms, Lowfat Cheddar or Colby Cheese, Zero Percent Fat Greek Yogurt, Squarish Wraps.
Snacks/Other:
Strawberry Yogurt, ginger cake, Doughnuts (Plain), Coors Light.
more...
2086 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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Colinhiscock's weight history
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