Weigh In record (no journal entry) for 18 April 2024
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165.1 lb
Lost so far: 14.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1371 kcal
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Fat: 45.90g | Prot: 141.76g | Carb: 93.24g.
Breakfast: Banana Prata, Ovo, Comevap Queijo Meia Cura, Growth Supplements Whey Concentrado, Growth Supplements Amino Powder. Lunch: Seara Filé de Peito de Frango, Macarrão. Dinner: Patinho, Abóbora Cabotia, Macarrão. Snacks/Other: Mamão Formosa, Patinho, Ovo. more...
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losing 10.8 lb a week
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