Weigh In record (no journal entry) for 18 April 2024
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184.1 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1577 kcal
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Fat: 70.90g | Prot: 52.19g | Carb: 197.84g.
Breakfast: Kızarmış Yumurta, Fırında Patates, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir. Lunch: Kuru İncir, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Dinner: Ev Yapımı Yoğurt, Patates Kızartması, Makarna, Pişmiş Karnabahar (Taze Olandan), Yeşil Biber, Tatlı Kırmızı Biber. more...
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losing 2.6 lb a week
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