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okay.....Christmas free for all is over. getting back on track. I had a 4lb weigh gain. I will work hard to get to my goals
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206.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1801 kcal
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Fat: 96.03g | Prot: 187.61g | Carb: 60.33g.
Breakfast: Metabolic Research Center Drink Concentrate Mixed Berry, Water, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee, Great Value 100% Liquid Egg Whites, Egg. Lunch: Farmland Foods Cubed Ham, David Seeds Roasted and Salted Sunflower Seeds, Metabolic Research Center Drink Concentrate Grape, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Round Table Pizza Buffalo Wings. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cinnamon, Coffee, CytoSport 100% Whey Protein - Vanilla, Skippy Natural Creamy Peanut Butter, Tap Water. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Buttered Popcorn Popped in Oil, Coca-Cola Diet Coke. more...
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gaining 5.6 lb a week
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