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Yikes, Christmas has taken it's toll. Up nearly 2kg!
Skipped breakfast this morning to help me to get back on track.
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149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1689 kcal
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Fat: 73.01g | Prot: 120.90g | Carb: 76.99g.
Breakfast: Tesco Free From Coconut Milk Drink, Tesco Coconut Cream. Lunch: Atkins Advantage Chocolate Decadence, Butter, Coconut Flax muffin, Rosemary Conley's Spicy Tomato & Red Pepper Soup. Dinner: Mackie's Honeycomb Luxury Dairy Ice Cream, Chutney, Asparagus, Roasted Potato, Venison/Deer Steak. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Free From Coconut Milk Drink. more...
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gaining 2.7 lb a week
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 Comments
aaaw don't stress it's christmas! The one week of the year we should not worry about gaining in my opinion :)
Try having a piece of fruit or smoothie for breakfast rather than skipping so you can kick start your metabolism!
26 Dec 15 by member: Kinzz89
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Thanks. I didn't feel hungry till midday and then I had tomato and pepper soup.
26 Dec 15 by member: mercurym
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