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Went to nutritionist yesterday. All good and was surprised with waist measurement. I finally made it! Waist was 29.4 "!! Biceps L 12", R 11.5", Hips 35", Thighs L21.7,R21.8. I was a bit surprised that biceps weren't a bit bigger as I've been really concentrating on building upper body. I can visibly see a difference though, Ive got that cut across bicep which I love. We are beginning to prepare for a huge trip in our RV this summer so I want to be in a good place nutritional and fitness wise. I'm feeling good about where I'm at so far.
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1118 kcal
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Fat: 46.11g | Prot: 126.57g | Carb: 50.08g.
Breakfast: Deli Turkey or Chicken Breast Meat, Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tre Stelle Feta Cheese, Skinnygirl Balsamic Vinaigrette , Deli Turkey or Chicken Breast Meat, Strawberries , Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . Dinner: Great Value Fat Free Ranch, Yellow Sweet Peppers , Baby Carrots , Tre Stelle Feta Cheese, Calavo Avocado, Turkey Burger. Snacks/Other: Yellow Sweet Peppers, Radish, Baby Carrots, Kind Thins Dark Chocolate Nuts & Sea Salt, Skinnygirl Butter & Sea Salt Popcorn. more...
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steady weight
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 Comments
Diana, you have always been such an inspiration! I wish you 40 more years old lifting!! You got this, strong, beautiful lady.
18 Apr 24 by member: thiccmami
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Thiccnami, Awe thank you. You are the sweetest person ever! I will always be at the gym but don't know how many more years of lifting are left. I'll do it till I can't though as I do love it! 🩷. Buenita, thank you. 🩷🩷
18 Apr 24 by member: Diana 1234
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Awesome work and great job on the waist!! Whoo Whoo!
19 Apr 24 by member: Redporchlady
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Redporch, thank you! I have adjusted WOE to include lots of fresh foods and it seems to be helping my waist measurements. I notice when I eat too much processed foods I get puffy. Hope you are doing well! 💜💪🏼
19 Apr 24 by member: Diana 1234
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20 Apr 24 by member: CharlieLovesChaplin
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20 Apr 24 by member: Diana 1234
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