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Jah2555
Journal
27 Aug 11
Jah2555's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2011:
2054 kcal
Fat: 95.53g | Prot: 57.38g | Carb: 270.33g.
Breakfast:
Frosted Shredded Wheat, 2% Fat Milk, Chewy Bars - Oats & Chocolate, Coffee with Milk and Sugar.
Lunch:
Hot Dog Bun, Beef Frankfurter or Hot Dog, Peanut Butter and Jelly, White Bread .
Dinner:
Caesar Salad with Romaine.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut, Special Dark Chocolate.
more...
2314 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Jah2555's weight history
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