lblair-blackwelder's Journal, 27 August 2011

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 40.21g | Prot: 35.44g | Carb: 117.04g.   Breakfast: Whole Milk, Cinnamon Toast Crunch. Lunch: Extra Chunky Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spaghetti with Tomato Sauce and Meatballs. more...

2394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...