Weigh In record (no journal entry) for 16 April 2024
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177.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1406 kcal
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Fat: 46.21g | Prot: 65.50g | Carb: 187.01g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Coffee, Honey, Blueberries. Lunch: Land O'Lakes Salted Butter, Publix Boneless Skinless Chicken Thighs, Trader Joe's Jasmine Rice, HEB Whipping Cream. Dinner: Skinless Chicken Breast, Dole Broccoli Slaw, Mahatma Extra Long Grain White Rice, G Hughes Sugar Free Stir Fry Sauce. Snacks/Other: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Kellogg's Frosted Mini-Wheats Original, Apples . more...
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2832 kcal
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Activities & Exercise:
Nordic Walking - 35 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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