Weigh In record (no journal entry) for 24 December 2015
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269.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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3068 kcal
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Fat: 94.26g | Prot: 234.51g | Carb: 123.00g.
Breakfast: Nature Raised Farms Boneless Skinless Chicken Thighs. Lunch: Black Forest Gummy Bears, JYM Supplement Science Omega Jym, JYM Supplements JYM PRO, JYM Supplement Science Pre JYM, Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Dinner: Skinless Chicken Breast, Vodka, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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