Weigh In record (no journal entry) for 24 December 2015
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2113 kcal
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Fat: 99.11g | Prot: 82.35g | Carb: 231.81g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Perdue Ground Chicken, Fried Egg, Mission Flour Tortillas (Fajita Size), Cheddar Cheese. Lunch: Mueller's Spaghetti Pasta, Trader Joe's Sweet Italian Style Chicken Sausage, Great Value Diced Canned Tomatoes. Dinner: In-N-Out French Fries, In-N-Out Chocolate Shake, In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: See's Candies Dark Chocolates. more...
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2338 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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Mandolinmark's weight history
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