Weigh In record (no journal entry) for 27 August 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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3522 kcal
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Fat: 133.11g | Prot: 123.08g | Carb: 319.51g.
Breakfast: Frosted Flakes, 2% Reduced Fat Milk, Butter , Better Start Light Multi-Grain English Muffin. Lunch: Jr. Bacon Cheeseburger. Dinner: Cheeseburger, Kaiser Roll, Steaks for Sandwiches 100% Pure Beef Thin Slices, Singles American Cheese Slices, Heineken Beer. Snacks/Other: Microwaveable Spaghetti & Meatballs Bowl. more...
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3548 kcal
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Activities & Exercise:
Cardio - 40 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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