gragggrant's Journal, 24 December 2015

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Weigh In record (no journal entry) for 24 December 2015

161.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2015:

170 kcal

Fat: 1.50g | Prot: 6.00g | Carb: 34.00g. Breakfast: StaterBros Fruit on the Bottom Low Fat Yogurt. more...

2068 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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gragggrant's Journal, 24 December 2015

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