rogerr53's Journal, 16 April 2024

205.3 lb Lost so far: 17.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 52.98g | Prot: 102.82g | Carb: 103.29g.   Pre-Breakfast: Activated You Morning Complete, Simple Truth Organic Mushroom Instant Coffee, Coffee with Milk, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Publix Deli Style Mustard, Duke's Mayonnaise, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Sargento 4 Cheese Mexican, Land O'Lakes Butter with Olive Oil & Sea Salt, Baked Potato (Peel Eaten), Publix Boneless Skinless Chicken Breast, Alessi Balsamic Vinegar, Bellino Pesto Sauce, Pompeian Extra Virgin Olive Oil, Toufayan Bakeries Pita Classic White. more...

2126 kcal

Activities & Exercise: Google Fit - 24 hours. more...