smaricle's Journal, 24 December 2015

219.0 lb Lost so far: 42.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 31.16g | Prot: 49.20g | Carb: 115.60g.   Breakfast: Great Lakes Cheese Monterey Jack Cheese, Bar-S Foods Deli Ham, Sunny Meadow Boiled Egg, Russet Potatoes (Flesh and Skin, Baked). Lunch: Green Giant Cut Green Beans 50% Less Sodium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice-A-Roni Creamy Four Cheese, Deli Sliced Ham, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kroger Swiss Cheese, Kroger 100% Whole Wheat Sliders Mini Buns. more...

2893 kcal

Activities & Exercise: Cooking - 30 minutes, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 12 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...