Weigh In record (no journal entry) for 16 April 2024
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213.2 lb
Lost so far: 26.8 lb.
Still to go: 53.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2024:
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1839 kcal
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Fat: 54.05g | Prot: 71.59g | Carb: 268.37g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Mayo, chunk light tuna in water (SE Grocers). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Whole Milk, Kraft Velveeta Cheese, Mrs. T's Potato & 4 Cheese Blend Pierogies. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, Chiquita Banana, Coca-Cola Coke Zero (20 oz). more...
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3176 kcal
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Activities & Exercise:
Elliptical - 2 hours, Resting - 17 hours and 26 minutes, Sleeping - 4 hours and 34 minutes. more...
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gaining 5.1 lb a week
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