marike0715's Journal, 14 April 2024

196.9 lb Lost so far: 9.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 68.60g | Prot: 76.88g | Carb: 216.06g.   Breakfast: Egg (Whole) , Tomatoes, Mrs. H. S. Balls Original Chutney, Albany Brown Bread. Lunch: Rye Bread, KOO Butter Beans, Butter, Woolworths Low Fat Plain Yoghurt, Kale, Sun-Dried Tomatoes (in Oil, Drained), Chenin Blanc Wine, Parmesan Cheese (Grated). Dinner: Cocktail, Col'Cacchio Nacho Libre Pizza. Snacks/Other: Bakers Boudoir, Coffee with Milk and Sugar. more...

46 kcal

Activities & Exercise: Samsung Health - 24 hours. more...