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day 2 of period
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172.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2427 kcal
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Fat: 63.83g | Prot: 100.37g | Carb: 234.50g.
Breakfast: Cafe Mocha, *NAT PREF ORG WHOLE MILK, Organic Pumpkin Flax Plus Granola. Lunch: Quick Seared Ahi Tuna with Ponzu Sauce. Dinner: Spicy Garlic & Lime Grilled Shrimp Salad, Fried Battered Cod, Thai Shrimp Soup with Lime and Cilantro, Budweiser Beer, Banana. Snacks/Other: Tortilla Chips (White Corn, Unsalted), No Sugar Added Fruit Bars, Tortilla Chips (White Corn, Unsalted), Brown Ale, Chunky Salsa, Brown Ale. more...
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2535 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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