Weigh In record (no journal entry) for 27 August 2011
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2273 kcal
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Fat: 47.12g | Prot: 111.95g | Carb: 335.77g.
Breakfast: Cheerios, Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Chicken Noodle Soup, Bananas. Dinner: Original Chili Con Carne with Beans, Beer. Snacks/Other: Dairy Milk Mint Chip Thins, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, G2 Orange, Milk (Nonfat), Baby Carrots. more...
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2628 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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