Weigh In record (no journal entry) for 23 December 2015
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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940 kcal
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Fat: 29.86g | Prot: 55.43g | Carb: 113.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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