Weigh In record (no journal entry) for 23 December 2015
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1497 kcal
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Fat: 52.75g | Prot: 67.76g | Carb: 133.08g.
Breakfast: Johnsonville Chorizo, Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Fried Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Great Value Stir-Fry Vegetables, Trader Joe's BBQ Chicken Teriyaki. Dinner: Great Value Diced Canned Tomatoes, Trader Joe's Sweet Italian Style Chicken Sausage, Mueller's Spaghetti Pasta. Snacks/Other: Red Robin Bud Light, Roasted Salted Cashew Nuts. more...
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2308 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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