Weigh In record (no journal entry) for 15 April 2024
|
149.7 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
1791 kcal
|
Fat: 43.07g | Prot: 117.53g | Carb: 32.46g.
Breakfast: Coca-Cola Refrigerante Zero, Quatá Queijo de Coalho. Lunch: Ovo Cozido, Coca-Cola Refrigerante Zero. Dinner: Tirol Queijo Mussarela (18g), Sadia Presunto Magro Cozido, Swift Filé Mignon Suíno , Vinho Cabernet Sauvignon, Coca-Cola Refrigerante Zero, Carne do Peito de Frango. more...
|
|
2158 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 8 hours and 48 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianoFS's weight history
|