Weigh In record (no journal entry) for 12 April 2024
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151.5 lb
Lost so far: 0.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2972 kcal
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Fat: 117.60g | Prot: 117.29g | Carb: 349.95g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, New York Bagel Plain Bagel, Actimel Fat Free Yoghurt Drink, Sugar. Lunch: Mr Kipling Apple Pie, Asda Shortbread, Storck Knoppers, Cadbury Creme Egg. Dinner: Elephant Atta Chapattis, Onion Bhaji, Homepride Curry Sauce, Walkers Wotsits (16.5g), Ryvita Original Rye Crispbread, Crisps, Anchor Butter, Cheddar Cheese, Chicken Breast, Sainsbury's Wholegrain Brown Rice. more...
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2973 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 30.6 lb a week
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