Weigh In record (no journal entry) for 15 April 2024
|
157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
2161 kcal
|
Fat: 101.83g | Prot: 175.01g | Carb: 166.23g.
Breakfast: Hershey's Special Dark Chocolate Miniatures, Ascent Native Fuel Whey Protein Chocolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Marketside Spicy Guacamole, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Carrots , Air fry chicken breast, Joseph's Multigrain Lavash Bread, Hidden Valley The Original Ranch. Dinner: Spangler Dum Dum Pops, Tootsie Roll Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, Turkey cooked with Chile limon, Butternut squash by gram. Snacks/Other: Cheesecake Factory Low-Licious Cheesecake with Strawberries, Trader Joe's Organic Raw Almonds, Tru bar donut. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|