Weigh In record (no journal entry) for 23 December 2015
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284.6 lb
Lost so far: 108.1 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1141 kcal
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Fat: 37.50g | Prot: 82.54g | Carb: 116.03g.
Breakfast: Flora Light, Wholemeal Bread. Lunch: Morrisons Cranberry Sauce, Tesco Garden Peas, Morrisons Signature Cumberland Chipolatas, Tesco Mashed Potato, Tesco Roasting Parsnips, Roasted Potato, Turkey Breast Meat (Cooked, Roasted). more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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