Weigh In record (no journal entry) for 22 December 2015
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166.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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471 kcal
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Fat: 28.95g | Prot: 47.76g | Carb: 5.34g.
Lunch: HoneyBaked Honey Baked Ham, Scrambled Egg (Whole, Cooked), Land O'Lakes Salted Butter, Great Value Deli Style Sliced Swiss Cheese. more...
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steady weight
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