Weigh In record (no journal entry) for 14 April 2024
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1658 kcal
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Fat: 75.42g | Prot: 129.69g | Carb: 128.46g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Trader Joe's Low Fat Plain Kefir, Trader Joe's Organic Wild Blueberries, Bananas , Naked Protein Powder. Dinner: Costco New York Strip Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Trader Joe's Manchego Cheese, Almonds , Dried Apricots. more...
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2273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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