Weigh In record (no journal entry) for 22 December 2015
|
220.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2015:
|
613 kcal
|
Fat: 45.51g | Prot: 27.40g | Carb: 28.96g.
Breakfast: Scrambled Egg, Mission Avocado, Ham Steak (Boneless, Extra Lean, Cured), Meijer 2% Milk. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|