Weigh In record (no journal entry) for 22 December 2015
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1901 kcal
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Fat: 72.64g | Prot: 80.26g | Carb: 226.41g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Skim or Nonfat Milk (Calcium Fortified), Coffee, Bunny Bread Large White Bread. Lunch: Plantain Chips, Mozzarella Cheese (Whole Milk), Arepa, Chorizos, Cafe Rio Shredded Chicken Breast, Wholly Guacamole Classic Guacamole. Dinner: Godfather's Pizza Cheese Thin Crust Pizza (Large). Snacks/Other: Kellogg's Raisin Bran Crunch, Milk (Nonfat). more...
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losing 1.8 lb a week
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